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Raspberry-Peach Breakfast Smoothie

31/7/2018

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A bright and cheery pink drink to start the day!
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Prep Time: 10 minutes
Serves: 2

Main Ingredients:
1 cup plant milk
2 frozen bananas chopped
1 tbsp shelled hemp seeds (also called hemp hearts)
3/4 cup fresh or frozen peaches
3/4 cup fresh or frozen raspberries
*if you are using both fresh peaches and raspberries add 4-5 ice cubes

Optional Add-ins:
1 tbsp chia seeds
2 tsp ground flax
1 scoop protein powder

Method:
In a blender, combine plant milk and chopped bananas, blend until smooth.
Add fruit and hemp seeds and continue to blend. Because banana size varies you may need to add more if the mixture seems too liquid; do so half a frozen banana at a time. If you are making additions of your own or from the add-ins list, do so before adding additional banana.
When your smoothie is well blended and a straw-drinking consistency, pour into glasses or jars and enjoy within 30 minutes.

Tips & Variations:
  • The smoothie will keep longer than 30 minutes, especially if refrigerated, but has the nicest consistency and flavour if enjoyed right away
  • Use what you have on hand, any seasonal summer fruit will work – strawberries & blueberries work especially well
  • Add an additional frozen banana for an extra thick consistency if you want to use this as a smoothie bowl base
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