A bright and cheery pink drink to start the day!
Prep Time: 10 minutes
1 cup plant milk
2 frozen bananas chopped
1 tbsp shelled hemp seeds (also called hemp hearts)
3/4 cup fresh or frozen peaches
3/4 cup fresh or frozen raspberries
*if you are using both fresh peaches and raspberries add 4-5 ice cubes
1 tbsp chia seeds
2 tsp ground flax
1 scoop protein powder
In a blender, combine plant milk and chopped bananas, blend until smooth.
Add fruit and hemp seeds and continue to blend. Because banana size varies you may need to add more if the mixture seems too liquid; do so half a frozen banana at a time. If you are making additions of your own or from the add-ins list, do so before adding additional banana.
When your smoothie is well blended and a straw-drinking consistency, pour into glasses or jars and enjoy within 30 minutes.
Tips & Variations: