Friendly Food.ca
  • Home
  • RECIPES
  • About
  • Contact

Carrot & Coriander Soup

22/9/2020

0 Comments

 
A British Classic – Perfect for a Cozy Fall Day
Picture
Prep & Cooking: 45 mins
Serves: 6-8

​Main Ingredients:
  • 5-6 medium carrots, diced (approximately 4 cups)
  • 1 large onion, diced (approximately 1 cup)
  • 1 apple, peeled and diced – use what you have, the more flavourful the better, I chose a Gala apple
  • 1 large potato, peeled and diced
  • 1-2 tbsp olive oil
  • 2 cloves garlic, chopped finely (approximately 2-3 tsp, add more if you’d like!) or 1-1/2 tsp powdered garlic
  • 1-2 tablespoons white wine vinegar
  • 4 cups of vegetable broth
 
Herbs & Spices:
  • 1-2 tsp ground coriander
  • Pinch or two of smoked paprika
  • ½ cup fresh cilantro (aka coriander), chopped – reserve some leaves for garnish
  • Salt & Pepper to taste

Method:
In a large pot over medium heat, sauté chopped onion and garlic in oil until translucent; about 5 minutes. Add carrots and continue to sauté for an additional few minutes to give the carrots a head start. Add vinegar to de-glaze the pot. Follow with chopped potatoes and apple, and cover with 4 cups of vegetable stock. Bring contents to a boil over medium-high heat and reduce to medium. Continue simmering for 15-20 minutes until the carrots are soft enough to slice easily with a fork or knife.

Remove the soup from the heat and blend. You can do this using a hand-held immersion blender or using a traditional blender. Blend until smooth and no lumps remain, unless you like lumps, in which case blend less. When the soup is blended, return to the pot and add chopped fresh cilantro (coriander), ground coriander, paprika, and salt & pepper. Warm through over medium heat.
Garnish with a swirl of non-dairy cream and a few sprinkles of chopped cilantro (coriander) leaves.

This soup keeps in a sealed container for up to a week in the refrigerator or for a couple of months in the freezer.
0 Comments



Leave a Reply.

    Picture

    Archives

    December 2020
    September 2020
    July 2020
    December 2019
    October 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All
    Baking
    Breakfast
    Condiments
    Cookies
    Dessert
    Fall Menu Plan
    Gluten Free
    Halloween
    Holiday Snacks & Sweets
    Main Dish
    Salads
    Side Dish
    Snacks
    Soup
    Summer Launch Selection

© 2017-2018 FRIENDLYFOOD. ALL RIGHTS RESERVED
  • Home
  • RECIPES
  • About
  • Contact