Oatmeal & Sunflower Butter Bites

A nut-free, on-the-go snack to keep you satisfied!
Lunch-box safe too!

Prep: 10 minutes
Makes: around 10 bites

Main Ingredients:
1 cup rolled oats (not quick oats)
¼ cup sunflower butter
3 tbsp maple syrup
2 tbsp shelled sunflower seeds
2 tbsp chocolate chips (optional)
¼ tsp salt (optional)

Method:
In a medium bowl, combine all ingredients and stir to combine.
Form mixture into 1 inch balls and place in an airtight container.
Store bites in the refrigerator for up to 2 weeks and enjoy!

Tips & Variations:

• The four tablespoons (total) of sunflower seeds and chocolate chips can be substituted for any combination of seeds and sweets; raisins, pumpkin seeds, dried cherries, etc.
• Sunflower butter can be found at most “Health Food” stores and in some grocery stores
• Using a seed butter helps keep these treats safe for school lunches, but you can substitute nut butter if you’d prefer