A simple, refreshing, & nourishing way to start the day!
Prep: 10 minutes
Makes: Approximately 2 cups
1 cup plant milk
1 – 1.5 frozen or fresh bananas chopped, if you are using fresh you may wish to add a few ice cubes
2 tbsp cocoa powder
1 tbsp chia seeds
1 tbsp nut butter
1 tbsp shelled hemp seeds (also called hemp hearts)
2 tsp ground flax
1 scoop protein powder
In a blender combine plant milk and chopped bananas, blend until smooth.
Add cocoa powder & chia seeds and continue to blend. Because banana size varies you may need to add more if the mixture seems too liquid; do so half a frozen banana at a time. If you are making additions of your own or from the add-ins list, do so before adding additional banana.
When your smoothie is well blended and a straw-drinking consistency, pour into glasses or jars and enjoy within 30 minutes.
Tips & Variations: